After-effects of reflexology (up to 48 hours):

Positive:

• Relaxation and wellbeing

• Calmer mind, less stress

• Increased energy, less need for sleep

• Feeling balanced and light

Temporary reactions (part of healing):

• Mild illness symptoms (e.g. nausea, cold-like)

• Emotional sensitivity

• Tiredness or disturbed sleep

• Increased urination/sweating

• Temporary flare-up of existing symptoms

Aftercare:

• Drink plenty of high-quality water

• Rest and avoid strenuous activity for 6+ hours

Avoid for 24 hours:

• Alcohol, caffeine, smoking

• Long-distance driving

• Recreational drugs

Following this helps maximise benefits and support the body’s natural healing.