Positive:

• Relaxation and wellbeing
• Calmer mind, less stress
• Increased energy, less need for sleep
• Feeling balanced and light

Reactions following a reflexology treatment are uncommon and are usually mild and short-lived. If they do occur, they may include the following:

Temporary reactions (part of healing):

• Mild feelings of nausea or cold-like symptoms
• Emotional sensitivity
• Tiredness or disturbed sleep
• Increased urination/sweating
• Temporary flare-up of existing symptoms
  
  

Aftercare:

• Drink plenty of high-quality water
• Rest and avoid strenuous activity for 6+ hours
  
  

Avoid for 24 hours:

• Alcohol, caffeine, smoking
• Long-distance driving
• Recreational drugs

Following this advice helps maximise benefits and support the body’s natural healing process.